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HIIT 30


This is a 30 minute Ride in HIIT format.  All levels are welcome and the Ride will be coached for all.  HIIT is an interval based training method that packs the work in, with less recovery.  This format is especially effective when using in indoor cycling.  You will burn more, gain more endurance and experience endorphins through the roof, for the rest of the day!

Upcoming classes:

  • Mon Nov 19 12:15 pm - 12:45 pm with Tara Patten
  • Tue Nov 20 6:00 am - 6:30 am with Tara Patten
  • Tue Nov 20 12:15 pm - 12:45 pm with Allison Quinlan
  • Fri Nov 23 12:15 pm - 12:45 pm with Angie Bloom
  • Mon Nov 26 12:15 pm - 12:45 pm with Tara Patten
  • Tue Nov 27 6:00 am - 6:30 am with Tara Patten
  • Tue Nov 27 12:15 pm - 12:45 pm with Allison Quinlan
  • Thu Nov 29 6:00 am - 6:30 am with Pamela Hollasch
  • Thu Nov 29 12:15 pm - 12:45 pm with Jenna George
  • Fri Nov 30 12:15 pm - 12:45 pm with Jen Sebeny
  • Mon Dec 03 12:15 pm - 12:45 pm with Tara Patten
  • Tue Dec 04 6:00 am - 6:30 am with Tara Patten
  • Tue Dec 04 12:15 pm - 12:45 pm with Allison Quinlan
  • Thu Dec 06 6:00 am - 6:30 am with Pamela Hollasch
  • Thu Dec 06 12:15 pm - 12:45 pm with Jenna George
  • Mon Dec 10 12:15 pm - 12:45 pm with Tara Patten
  • Tue Dec 11 6:00 am - 6:30 am with Tara Patten