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HIIT 30


This is a 30 minute Ride in HIIT format.  All levels are welcome and the Ride will be coached for all.  HIIT is an interval based training method that packs the work in, with less recovery.  This format is especially effective when using in indoor cycling.  You will burn more, gain more endurance and experience endorphins through the roof, for the rest of the day!

Upcoming classes:

  • Mon Jan 21 12:15 pm - 12:45 pm with Tara Patten
  • Tue Jan 22 6:00 am - 6:30 am with Tara Patten
  • Tue Jan 22 12:15 pm - 12:45 pm with Allison Quinlan
  • Thu Jan 24 6:00 am - 6:30 am with Jen Sebeny
  • Thu Jan 24 12:15 pm - 12:45 pm with Jenna George
  • Mon Jan 28 12:15 pm - 12:45 pm with Tara Patten
  • Tue Jan 29 6:00 am - 6:30 am with Tara Patten
  • Tue Jan 29 12:15 pm - 12:45 pm with Allison Quinlan
  • Thu Jan 31 6:00 am - 6:30 am with Pamela Hollasch
  • Thu Jan 31 12:15 pm - 12:45 pm with Jenna George
  • Mon Feb 04 12:15 pm - 12:45 pm with Tara Patten
  • Tue Feb 05 6:00 am - 6:30 am with Tara Patten
  • Tue Feb 05 12:15 pm - 12:45 pm with Allison Quinlan
  • Thu Feb 07 6:00 am - 6:30 am with Pamela Hollasch
  • Fri Feb 08 12:15 pm - 12:45 pm with Rockstars Rotate
  • Mon Feb 11 12:15 pm - 12:45 pm with Tara Patten
  • Tue Feb 12 6:00 am - 6:30 am with Tara Patten
  • Tue Feb 12 12:15 pm - 12:45 pm with Allison Quinlan