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CycleStrength


This class is taught by:

Dee Venello

MY RIDE
I bring something a little different to every Ride, but you will always experience my passion, motivation and drive. I leave everything on the bike and do not hold back! Expect to sprint, climb and most importantly, have fun!

MY MUSIC
I love remixes of past and current hits. My genres vary from Hip Hop, R&B, Reggae, Techno and 80’s/90’s. It’s always uplifting, inspiring and will get you moving.

WHAT YOU MIGHT NOT EXPECT
You will be amazed at what your body can do when you put your mind and soul into your Rides. Get ready to push through your fears, doubts and experience magic!

Jen Sebeny

jen is awesome
The CycleStrength Ride is a 50-minute ride that includes a warm-up, weighted/banded segments, cool down and stretch.

Upcoming classes:

  • Mon Dec 11 5:45 am - 6:35 am with Dee Venello
  • Tue Dec 12 8:45 am - 9:35 am with Angie Bloom
  • Thu Dec 14 5:45 am - 6:35 am with Dee Venello
  • Thu Dec 14 8:45 am - 9:35 am with Angie Bloom
  • Mon Dec 18 5:45 am - 6:35 am with Jen Sebeny
  • Tue Dec 19 8:45 am - 9:35 am with Angie Bloom
  • Thu Dec 21 5:45 am - 6:35 am with Dee Venello
  • Thu Dec 21 8:45 am - 9:35 am with Angie Bloom
  • Tue Dec 26 8:45 am - 9:35 am with Angie Bloom
  • Thu Dec 28 5:45 am - 6:35 am with Dee Venello
  • Thu Dec 28 8:45 am - 9:35 am with Angie Bloom
  • Tue Jan 02 8:45 am - 9:35 am with Angie Bloom
  • Thu Jan 04 5:45 am - 6:35 am with Dee Venello
  • Thu Jan 04 8:45 am - 9:35 am with Angie Bloom
  • Mon Jan 08 5:45 am - 6:35 am with Dee Venello
  • Tue Jan 09 8:45 am - 9:35 am with Angie Bloom
  • Thu Jan 11 5:45 am - 6:35 am with Dee Venello
  • Thu Jan 11 8:45 am - 9:35 am with Angie Bloom