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CycleStrength + Core


This class is taught by:
The CycleStrength Ride is a 50-minute ride that includes a warm-up, weighted/banded segments, cool down and stretch.  Optional core on the mat afterward.

Upcoming classes:

  • Mon Jan 21 8:45 am - 9:35 am with Sandy Liebel
  • Fri Jan 25 8:45 am - 9:35 am with Sandy Liebel
  • Mon Jan 28 8:45 am - 9:35 am with Sandy Liebel
  • Fri Feb 01 8:45 am - 9:35 am with Sandy Liebel
  • Mon Feb 04 8:45 am - 9:35 am with Sandy Liebel
  • Fri Feb 08 8:45 am - 9:35 am with Sandy Liebel
  • Mon Feb 11 8:45 am - 9:35 am with Sandy Liebel
  • Fri Feb 15 8:45 am - 9:35 am with Sandy Liebel
  • Mon Feb 18 8:45 am - 9:35 am with Sandy Liebel
  • Fri Feb 22 8:45 am - 9:35 am with Sandy Liebel
  • Mon Feb 25 8:45 am - 9:35 am with Sandy Liebel
  • Fri Mar 01 8:45 am - 9:35 am with Sandy Liebel
  • Mon Mar 04 8:45 am - 9:35 am with Sandy Liebel
  • Fri Mar 08 8:45 am - 9:35 am with Sandy Liebel
  • Mon Mar 11 8:45 am - 9:35 am with Sandy Liebel
  • Fri Mar 15 8:45 am - 9:35 am with Sandy Liebel
  • Mon Mar 18 8:45 am - 9:35 am with Sandy Liebel
  • Fri Mar 22 8:45 am - 9:35 am with Sandy Liebel
  • Mon Mar 25 8:45 am - 9:35 am with Sandy Liebel
  • Fri Mar 29 8:45 am - 9:35 am with Sandy Liebel