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Sandy



Sandy instructs the following:
  • CycleStrength + Core
  • The CycleStrength Ride is a 50-minute ride that includes a warm-up, weighted/banded segments, cool down and stretch.  Optional core on the mat afterward.

  • Fierce 60
  • A SIXTY minute Ride that includes a warm up and cool down.

  • CycleFierce
  • The CycleFierce Ride is a 50-minute ride that includes a warm-up, cool down and stretch.