Tara instructs the following:
The CycleFierce Ride is a 50-minute ride that includes a warm-up, cool down and stretch.
This is a 30 minute Ride in HIIT format. All levels are welcome and the Ride will be coached for all. HIIT is an interval based training method that packs the work in, with less recovery. This format is especially effective when using in indoor cycling. You will burn more, gain more endurance and experience endorphins through the roof, for the rest of the day!
The POWER Ride is 45 minutes and is all about getting you IN and OUT with as much Fierce as we can pack into 45 minutes. The only thing missing is the Fierce song.