Allison instructs the following:
The CycleFierce Ride is a 50-minute ride that includes a warm-up, cool down and stretch.
This is a 30 minute Ride in HIIT format. All levels are welcome and the Ride will be coached for all. HIIT is an interval based training method that packs the work in, with less recovery. This format is especially effective when using in indoor cycling. You will burn more, gain more endurance and experience endorphins through the roof, for the rest of the day!