My Rides are fun and energetic, and always a heart pumping workout. They have something for everyone at every level of fitness. My Ride includes Intervals, rolling hills, sprints, climbs, surges and jumps, all to music hand picked to motivate and inspire!
Energetic and inspiring! I play a large variety of upbeat tunes to keep you going from start to end! Feel the beat and move your feet – indoor cycling has never been this much fun!
MORE ABOUT ME
I've been in the fitness industry for over 20 years and I am very passionate about what I do. I believe fitness goes far beyond just making you look good - - - it improves your health and well being, quality of life, self esteem and self concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. My goal is to share this belief with you. In addition to teaching indoor cycling, I enjoy lifting heavy things (!!!), the outdoors, breathtaking ocean plunges and all animals (but cats the most).