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KAT

MY RIDE

Definitely high energy...my spirit animal is caffeine!  My Ride profiles are challenging but coached in a way to bring out YOUR inner athlete.  I love intense intervals and drills, because that's where change lives, outside of your comfort zone.  You always have a little more to give and it's my goal to prove it to you.

 

MY MUSIC

Growing up a multi-instrument "band geek", I have always been very connected to music.  I really like most generes but gravitate to anything that has a strong drum/bass line.  I've been known to dance and play air drums while driving or sitting in front of my laptop, creating a playlist.  I'm not shy about letting people know that I love music.

 

THE REST OF THE STORY

I am passionate about fitness, health/wellness and nutrition.  Outside of the studio, I enjoy traveling, hiking, SUPing, strength training, yoga, meditation and cooking.  Although I don't participate in triathlons or road races anymore, you'll still see me outside on my road bike, trying to catch up to my husband on 1A!

<< Schedule for Tue Dec 12, 2017 - Mon Dec 18, 2017 >>


Date:


Tue Dec 12, 2017
Class
Instructor
no scheduled classes or training sessions

Wed Dec 13, 2017
Class
Instructor
no scheduled classes or training sessions

Thu Dec 14, 2017
Class
Instructor
no scheduled classes or training sessions

Fri Dec 15, 2017
Class
Instructor
no scheduled classes or training sessions

Sat Dec 16, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Dec 17, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Dec 18, 2017
Class
Instructor
no scheduled classes or training sessions