Definitely high energy...my spirit animal is caffeine! My Ride profiles are challenging but coached in a way to bring out YOUR inner athlete. I love intense intervals and drills, because that's where change lives, outside of your comfort zone. You always have a little more to give and it's my goal to prove it to you.
Growing up a multi-instrument "band geek", I have always been very connected to music. I really like most generes but gravitate to anything that has a strong drum/bass line. I've been known to dance and play air drums while driving or sitting in front of my laptop, creating a playlist. I'm not shy about letting people know that I love music.
THE REST OF THE STORY
I am passionate about fitness, health/wellness and nutrition. Outside of the studio, I enjoy traveling, hiking, SUPing, strength training, yoga, meditation and cooking. Although I don't participate in triathlons or road races anymore, you'll still see me outside on my road bike, trying to catch up to my husband on 1A!