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KAT

MY RIDE

Definitely high energy...my spirit animal is caffeine!  My Ride profiles are challenging but coached in a way to bring out YOUR inner athlete.  I love intense intervals and drills, because that's where change lives, outside of your comfort zone.  You always have a little more to give and it's my goal to prove it to you.

 

MY MUSIC

Growing up a multi-instrument "band geek", I have always been very connected to music.  I really like most generes but gravitate to anything that has a strong drum/bass line.  I've been known to dance and play air drums while driving or sitting in front of my laptop, creating a playlist.  I'm not shy about letting people know that I love music.

 

THE REST OF THE STORY

I am passionate about fitness, health/wellness and nutrition.  Outside of the studio, I enjoy traveling, hiking, SUPing, strength training, yoga, meditation and cooking.  Although I don't participate in triathlons or road races anymore, you'll still see me outside on my road bike, trying to catch up to my husband on 1A!

<< Schedule for Fri Oct 20, 2017 - Thu Oct 26, 2017 >>


Date:


Fri Oct 20, 2017
Class
Instructor
no scheduled classes or training sessions

Sat Oct 21, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 23, 2017
Class
Instructor
no scheduled classes or training sessions

Tue Oct 24, 2017
Class
Instructor
no scheduled classes or training sessions

Wed Oct 25, 2017
Class
Instructor
no scheduled classes or training sessions

Thu Oct 26, 2017
Class
Instructor
no scheduled classes or training sessions