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KAT

MY RIDE

Definitely high energy...my spirit animal is caffeine!  My Ride profiles are challenging but coached in a way to bring out YOUR inner athlete.  I love intense intervals and drills, because that's where change lives, outside of your comfort zone.  You always have a little more to give and it's my goal to prove it to you.

 

MY MUSIC

Growing up a multi-instrument "band geek", I have always been very connected to music.  I really like most generes but gravitate to anything that has a strong drum/bass line.  I've been known to dance and play air drums while driving or sitting in front of my laptop, creating a playlist.  I'm not shy about letting people know that I love music.

 

THE REST OF THE STORY

I am passionate about fitness, health/wellness and nutrition.  Outside of the studio, I enjoy traveling, hiking, SUPing, strength training, yoga, meditation and cooking.  Although I don't participate in triathlons or road races anymore, you'll still see me outside on my road bike, trying to catch up to my husband on 1A!

<< Schedule for Mon Nov 19, 2018 - Sun Nov 25, 2018 >>


Date:


Mon Nov 19, 2018
Class
Instructor
no scheduled classes or training sessions

Tue Nov 20, 2018
Class
Instructor
no scheduled classes or training sessions

Wed Nov 21, 2018
Class
Instructor
no scheduled classes or training sessions

Thu Nov 22, 2018
Class
Instructor
no scheduled classes or training sessions

Fri Nov 23, 2018
Class
Instructor
no scheduled classes or training sessions

Sat Nov 24, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Nov 25, 2018
Class
Instructor
no scheduled classes or training sessions